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Paperback Anatomy and 100 Stretching Exercises for Runners Book
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ISBN: 1438007191

ISBN13: 9781438007199

Anatomy and 100 Stretching Exercises for Runners

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Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow.

Readers will find:
Methods explained step-by-step for...

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Format: Paperback

Condition: Very Good

$8.39
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