Anapanasati 2.0: Being Breathed Mindfully
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Book Overview
There is Pranayama and there is Anapanasati. Pranayama is about modifying breath. Anapanasati is about leaving breath as it is. Pranayama is about control. Anapanasati is about letting go of control. Pranayama-mind wants to dissect breathing into breaths. Anapanasati-mind wants to restore breaths back into breathing.Pranayama is a pursuit of Perfect Breathing Form.Anapanasati is an acceptance of Breathing Formlessness.Pranayama is a science of self-control.Anapanasati...
Format:Paperback
Language:English
ISBN:1521582564
ISBN13:9781521582565
Release Date:June 2017
Publisher:Independently Published
Length:174 Pages
Weight:0.43 lbs.
Dimensions:0.4" x 5.0" x 8.0"
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