Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement Without Steroids

This book is clearly aimed at the intermediate or advanced bodybuilder who is looking for more variety. Unfortunately, the book is padded with way too many pictures of genetically gifted and chemically enhanced muscleheads. Not a bad book, overall. In fact, I've incorporated a few of the exercises into my own program.

I WANT READ YOUR BOOK ON MY EMAIL ADDRES

This is one of the most comprehensive and informative books available. I have been involved in the field of bodybuilding for nearly thirty years, and have reviewed most of the material available. Rarely does a book contain as much usable, contemporary, real-world information. In my personal aquaintance with many of the true superstars of bodybuilding (including Bill Pearl, Larry Scott, John Grimek, Jack LaLanne, George Eifferman, Dennis Tinnerino, and many others), I find the author (Dennis B. Weis) to be highly esteemed and respected. Even Dr. Scott Connelly of food supplement giant Met-Rx cites Mr. Weis as an authority (recently drawing unsolicited quotes from Weis' book into the spotlight as the centerpiece of a multi-million dollar national advertising campaign).

If you are a serious bodybuilder, power lifter or want to learn some secrets of the older Soviet workout methods, this will be an excellent resource. Dennis describes variations of technique, sets and reps and idealology that is unavailable elsewhere in one book. He has done a considerable amount of research and nothing is basic or dummied- downed for beginners. The book is not about nutrition. It's about the finer, more advanced additions to routines that the pros and their trainers use. I learned that a small adjustment here and there during a routine from the book gave me a whole new type of pump and I've notice some results. If you are bored with your workouts or just curious about finer techniques, get this book!