An Invitation to Health: Your Personal Responsibility

This is an excellent reference about your life's healthy journey. The easy reading with straight facts about your choices affecting your health have convincing ideas about keeping your health in your hands. The book includes facts about moral decisions people make but covers the subject fairly without persuasion - just obvious facts. Psychology, mental and physical health, exercise, diet, and life changing lessons fill the book in a no nonsense manner. This book does not cover AIDS because of its early printing, otherwise, it is "current" in relevance for 2000.

This book covers everything from diet and exercies to psychology and drugs. I first read it as a student about 15 years ago and have kept it at my side ever since because of its topical relevance and message: Your health is your responsibility and most of your emotional and physical health is decided by your own choices - that is why I guide myself by this book. As the paperback has worn and lost a few pages, I have been interested in a new copy, thus you find my review.