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Mass Market Paperback An Introduction to Coping with Stress, 2nd Edition Book
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ISBN: 1472140192

ISBN13: 9781472140197

An Introduction to Coping with Stress, 2nd Edition

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We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

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Format: Mass Market Paperback

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We receive fewer than 1 copy every 6 months.

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Related Subjects

Self Help Self-Help Self-Help & Psychology

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