Amazing Brain and Body Breakthroughs: How to Enhance You Memory, Avoid Alzheimer's and Improve Your Health and Thinking at Any Age

This is one of the few places in print where I have seen the dangers of soy written about. I would like to photocopy that chapter alone, and send it to the many companies who overuse soy. Causing too much time reading labels in the supermarket. Many people have not discovered that soy is a major allergen, and a major contributor to depression (omega 6 and omega 3 need to be in 1:1 ratio in order for us to be healthy, sadly since soy is so overused the ratio is drastically altered to 20:1 in favor of omega 6 (soy is an omega 6). Most of the other information is rudimentary, but still important.