Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman, Richard J. Davidson, Richard Davidson

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In this landmark book, two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain, the body, and the mind. Sweeping away common misconceptions and neuromythology, Daniel Goleman and Richard J. Davidson demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting traits that can result-the altered traits that lead to positive life changes. More than sheer...

Format:Paperback

Language:English

ISBN:0399184392

ISBN13:9780399184390

Release Date:September 2018

Publisher:Avery Publishing Group

Length:336 Pages

Weight:0.74 lbs.

Dimensions:1.0" x 5.3" x 7.9"

Related Subjects

Psychology Religion Religion & Spirituality Science Science & Math Science & Scientists Science & Technology Spirituality

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

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