Alpha Teach Yourself Yoga in 24 Hours

by Linda Johnsen

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A step-by-step guide to yoga--stretching, breathing, and postures--in the proven Alpha Teach Yourself format. Readers can work through the process at their own pace, in comfortable one-hour chapters. Yoga lends itself particularly well to the Alpha Teach Yourself format because there is a logical progression of complexity in material to be learned; each hour builds on the hours that have come before. The first hours deal with stretching, relaxation,...

Format:Paperback

Language:English

ISBN:0028644123

ISBN13:9780028644127

Release Date:January 2002

Publisher:Alpha Books

Length:381 Pages

Weight:1.55 lbs.

Dimensions:0.9" x 7.4" x 9.1"

Related Subjects

Aerobics Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Yoga

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Alpha Teach Yourself Yoga in 24 Hours

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