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Self-Help Books > Anxiety & Phobia Books
Paperback Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Book
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ISBN: 1616494476

ISBN13: 9781616494476

Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?

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Format: Paperback

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Book Overview

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.

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Related Subjects

Anxieties & Phobias Self Help Self-Help Self-Help & Psychology

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