Aging Without Growing Old

Bought this for my parents so they would have their own copy. My original copy, first printing, they have about worn it out! :) It is loaded with helpful information on how to manage your own health care in your twilight years in an age where doctors and meds are usually first resort. It doesn't have to be that way!! Start giving your body what it needs today and have healthy tomorrows even when your crown has turned silver! Judy is very down to earth and is a picture of her own product in action.

Without the information in this book, I would have been taking antibiotics for 15 years to alleviate major skin and scalp conditions. This was the answer to my problem from both general practitioners and medical specialists! Never once was I tested for stomach acid levels - in Aging Without Growing Old, I came across my exact symptoms, headed off to a health food store and purchased a digestive product with hydrochloric acid and two weeks later - positive results. Still taking the digestive tablets. That was 10 years ago - I am often complimented on my great skin condition. I have taken on board much more advice from this fantastic book and am really AGING WITHOUT GROWING OLD!! I have just purchased two more copies of the book to give to friends. GREAT BOOK, GREAT ADVICE. RECOMMENDED HIGHLY. TAKE RESPONSIBILITY FOR YOUR HEALTH - YOU'LL BE GLAD YOU DID.

I'm only 29, but I bought the book because I have the desire to expand my knowledge on nutrition and who better knows about the subject of nutrition than the expert - Judy Lindberg McFarland. The book is truly an excellent resource on achieving optimum health and its pack with detailed information on vitamins, minerals, herbs, antioxidants, building immunity, brain nutrients, protecting the heart, lowering blood pressure, thyroid, arthritis, men's and women's hormonal needs, menopause and preventing a variety of illnesses. Judy McFarland refers to a lot of scientific and medical studies throughout the book. At the end, the author provides you with the famous "Complete Lindberg Nutrition Program", which emphasizes on eating healthy by choosing organic, fresh and less processed foods, avoiding refined carbs, protein, taking vitamins, exercising, etc. For price of the book, you can't beat the valuable information you will gain. This is worth reading. Highly recommended!

after only a few pages, i already new that this book is a holly- book on this subject.it covers all the aspects and diseases of getting old, and scientific works from the top science- researchers around the world, together with the world's greatest natural healers are exploring in a wonderful and easy to understand way of expression.linus-pauling, michael weiner, julian-whitacker,adelle-davis, and much much more briliant healers are quatated in this book with recieps, suplements, and specific strategy. case histories are also presented in this book, and this book is for everybody who wish to:aging without growing old!stop reading recomandations,-buy this book today.

From reading the book, it is apparent that this author doesn't just have book knowledge, but has been helping people with nutrition for a long time. It is not a deep, scientific book, but I would say more of a common sense and laymans explanation of what nutritional products work and which don't. Even though its easy to understand, most of the things that I was interested in such as prostate health, did have the references to the studies that documented which herbs help, which I like instead of just anecdotal information. I passed along the book to a friend who recently had an angiogram, since there is a good chapter on heart disease and how to minimize it once you have it.