Aging Is Not an Option!: The Baby Boomer's 10-Step Guide to a Long and Healthy Life

This is a very good, common sense book with a goal of taking you step by step to a more healthy and longer life. It convinced me that each of us has significant control of our health and quality of life. While the book's 10 step plan is not painless, it is not terribly difficult either. The results are very much worth the effort. In my opinion, using natural and common sense methods to promote better health is far superior to having to rely on drugs and medications. The author uses some "interesting" humor throughout but the message is clear and critically important. I am very glad I read the book.

There are no big secrets in this book, but there's the very obvious stuff that we choose to ignore. Now that things are starting to quit working or stiffen up, I'm looking for answers on how to fix it or prevent it...not medicate it. These are the easy to understand rules about how the choices we make affect everything we do, now and later. If we don't start making better choices, the long term effects will be far more serious. This book pumps you up and gets you excited about taking better care of yourself.