Ageless Strength: Strong and Fit for a Lifetime

by Jeff Horowitz

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Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart...

Format:Paperback

Language:English

ISBN:193771571X

ISBN13:9781937715717

Release Date:April 2017

Publisher:VeloPress

Length:208 Pages

Weight:1.21 lbs.

Dimensions:0.5" x 7.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Ageless Strength: Strong and Fit for a Lifetime

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