Age Strong, Live Long: Lessons from my Patients

This book provides invaluable information, which can help anyone looking for ways to improve their health and lifestyle. It made me realize that it's never too late to start paying attention to my health. Simply getting the facts can make a real difference in knowing why a healthy lifestyle is a wise choice and this book provides a realistic plan on how to do it. It gave me a much needed boost to get back on the right track.

Seth Baum has written a concise and thorough book about living your best life through healthy food, physical activities and mental outlook. Age Strong Live Long is a quick read -- which is good in today's busy world -- but it's jam-packed with factual information about how the body works -- down to the cellular level. Writing in understandable terms, Baum makes a compelling case for the healthy lifestyle, including eating organics, lifting weights, stretching, and getting a regular cardio workout. This book isn't fancy -- but it's probably the best of it's type I've seen!

Age Strong Live Long has really opened my eyes on the importance of taking control of your health and well being. I feel very comfortable recommending this wonderful book to all who are in search of leading a great healthy life.

What a terrific book. I think it was written just for me. Dr. Baum's book is the best self help book I have ever read. Hopefully I will Age Strong and Live Long.