Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

by Rachel Cosgrove

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Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

With Age Strong you'll get pumped about setting goals, eliminating...

Format:Paperback

Language:English

ISBN:1718220774

ISBN13:9781718220775

Release Date:March 2024

Publisher:Human Kinetics Publishers

Length:288 Pages

Weight:1.51 lbs.

Dimensions:0.6" x 7.0" x 9.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

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