Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement

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Written for the mature fitness enthusiast, this Pilates mat program will help improve posture, strength and flexibility no matter what your orthopedic obstacles. Age Perfected Pilates incorporates... This description may be from another edition of this product.

Format:Spiral-bound

Language:English

ISBN:0978649273

ISBN13:9780978649272

Release Date:August 2017

Publisher:Orthopedic Physical Therapy Products

Length:100 Pages

Weight:0.83 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement

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