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Hardcover The After-Trauma Notebook: Written Exposure Therapy to Process, Release, and Heal Book
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ISBN: 1958963992

ISBN13: 9781958963999

The After-Trauma Notebook: Written Exposure Therapy to Process, Release, and Heal

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Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

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Format: Hardcover

Condition: Good

$32.09
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Psychology

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