Affirmations for Self-Healing

An affirmation is a statement of truth which one aspires to absorb into his life. It has been said that we are what we eat. It would be truer to say, "We are what we think." ~J. Donald Walters Affirmations can heal your mind and body. Since 1948, J. Donald Walters has been studying and practicing the ancient science of concentration and meditation known as Raja Yoga. You do not have to actually practice Yoga in order to enjoy or benefit from his knowledge. You may enjoy the affirmation and not say the prayers (To Cosmic Energy, God, Divine Mother, Spirit, Lord, Heavenly Father) or just enjoy reading the passage on the left explaining the fifty-two basic subjects. You can take what you need from this book and enhance your life. You could adapt the prayers to your own religious beliefs. Within this tiny book you will find a passage, an affirmation and a prayer for: Success, Energy, Immortality, Humility, Sharing, Consideration for Others, Inspiration, Joy, Discrimination, Humor, Truthfulness, Happiness, Forgiveness, Courage, Non-attachment, Self-confidence, Acceptance, Positive Thinking, Love, Service, Work, Contentment, Introspection, Calmness, Wisdom, Concentration, Security, Self-control, Will Power, Generosity, Awareness, Moral Vigor, Willingness, Patience, Renunciation, Enthusiasm, Devotion, Openness, Even-Mindedness, Self-expansion, Power, Income, Good Health, Peace of Mind, Perseverance, Practicality, Gratitude, Kindness, Alertness, Non-injury, God-Remembrance, High-Mindedness. I especially enjoyed reading the topic of "Acceptance." Here we learn that this is one of the most difficult lessons in life and the author explains how we waste so much energy wishing our lives were different. He explains how we can accept what comes into our lives as coming from God. The Affirmation: "I accept with calm impartiality whatever comes my way. Free in my heart, I am not conditioned by any outward circumstance." I also enjoyed reading the section on "Immortality" and thinking of myself as a "child of eternity." When you think of death as being a change and not an "end" it does not seem as frightening unless you are still wondering where your soul will end up. The section on "Joy" and "Happiness" is enlightening and very true. J. Donald Walters believes in affirmations which are repeated with deep concentration. The words are then carried into the subconscious and can change us on levels of the mind in which we have little conscious control. To heal yourself, you may have to set your inner conflicts in order and start to think differently about your life. I have also enjoyed reading: "Secrets of Emotional Healing" by the same author. "Affirmations for Self-Healing" is a book to keep on your bedside table to read in quiet moments of reflection perhaps while listening to "Relax: Meditations for Flute and Cello" composed by Donald Walters. ~The Rebecca Review

The learned writer from Portland, Oregon seems to have missed out in his school lessons what a book review should consist of. He has made his dislike of the author quite clear, but other than his childish attack on the editing I found nothing to give me any inkling what the book can or cannot give me. Luckily I had already read the book, so I can give my own review. The book is a fine example of affirmations, how and when to use them, with an added point of using prayer along with them. There are 52 affirmations and prayers so you can use one a week for a year. I found many of these affirmations to have a strong effect in my life. Don't let the small minority of Donald Walters hate mongers turn you away from a wonderful author. Here is an affirmation that our friend in Oregon could use. "The whole world is my home and the human race, my family. With God's kindness I embrace all men.P.S. I really think the review should stick to just that, and not be used to further the anger of a few. This seems to fall under the atacking the author catagory.

A little jewel of a book with a user friendly format that allows it to be used as a real handbook. It's set up with an inspiring and helpful chapter on how to use affirmations in the most effective way, then it goes on to present fifty-two different qualities with corresponding affirmations. Mr. Walters, in his descriptions of the qualities, provides the reader with deep insights which aid in focusing the affirmations with the appropriate awareness and intent.I've personally gained a lot from using quite a few of these affirmations and I've also found them very beneficial in working with others in my position as a counselor.A very practical book for healing!

The affirmations in this book have a power to transform that belies their simplicity. There are 52 topics/qualities- each one has a short description, an affirmation, and a prayer. Rather than use a new one each week, I find it more helpful to find a quality that I need to work on, and then use the affirmation for a few weeks.This is one that I'm using now, on energy: "Within me lies the energy to accomplish all that I will to do. Behind my every act is God's infinite power." Try repeating it silently throughout the day for a week or so. Then decide for yourself if this book is for you.

I lived in an apartment complex with like minded people. We were having repeated problems with theft for about 2 months. We started to say the affirmation for security together daily. "I live in the fortress of God's inner presence. Nothing and no one can break through these walls and harm me." The thefts stopped. After about 6 weeks with no thefts we stopped saying the affirmation. The thefts started again! Needless to say we went back to this affimation and kept it up! I am amazed by the power of these affirmations.