The Aerobics Program for Total Well-Being

You will find Arthur Lydiard (running to the top) arguing but the Cooper program is easily understood.I for one have no time for 100 mile weeks of running.

Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body. He talks alot about his subjects and thier conditions and how aerobics helped rid themselves of thier problems. I would say to anyone who is serious about thier health, to buy this book. It's for those who are obese, those with heart and lung conditions and even those who have problems sleeping. This book is basically for anyone and everyone. Buy this book and it may help you live longer and healthier.

..Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today -- simple guidelines that have been proven over years. Anyone who wants to be fit and well needs this program. As a physical education teacher and a world class athlete I have used Cooper's formulas for fitness excellence for over 35 years.. Don't be confused, Dr. Cooper will lead you and your family to total health in the years ahead.

Everybody says to get some exercise.But how much exercise do you need? Is walking the dog enough? Or do you have to train for marathons?Ken Cooper's aerobics program answers the question and provides you with a means to attain and maintain beneficial levels of physical fitness. Dr. Cooper's research makes the connection between various levels of physical activity and measureable health and risk reduction benefits.Dr. Cooper provides a "points" program which allows you to combine different activities so as to achieve your desired level of fitness. Just about every vigorous physical activity is covered.You'll never be bored and you'll never regret following "The Aerobics Way."

Do you want to be a triathlete ??? How about a septathlete ??? What about a dodecathlete ?? Did you ever wonder how to mix and match different sports activities (running, swimming, bicycling, squash, tennis, stair-climbing, etc.) to produce a precise and repeatable level of fitness ??I started with "Aerobics", then "The New Aerobics" in the latter 1970's. Every time I pick up this book I start an exercise program again in just a few days. The writing and enthusiasm is infectious !!! Want to compare your fitness level to the average U.S. army soldier ?? How about comparing yourself to the average Australian army soldier ?? Did you know that you can assess your fitness level in just 12 minutes of time ?? It's all in this book. The author, a U.S. army doctor who designs exercise programs and studies fitness in soldiers, was uniquely qualified to do the research necessary for this book. The best part of this book is a series of tables, roughly 40 pages, that lists sports and a "points" system that allows you to achieve, say, 25 points for running a 12:00 minute 2 miles, but only 10 points if you run in 18:00 minutes. Your goal, after reading this book, is to design and achieve an exercise program that garners 100 points per week, to produce the ultimate level of aerobic fitness ...