Aerobic Walking: The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei Ght or Out of Shape

by Casey Meyers

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Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

Format:Paperback

Language:English

ISBN:0394754409

ISBN13:9780394754406

Release Date:September 1987

Publisher:Vintage Books USA

Length:203 Pages

Weight:0.45 lbs.

Dimensions:0.7" x 5.2" x 8.0"

Related Subjects

Aerobics Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Walking

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Aerobic Walking: The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei Ght or Out of Shape

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