Adrenaline and Stress (Rev)

i heard about the book while listening to Dr Hart and his daughter teach at an AACC Conference. i am engaged in an occupation which involves high levels of daily stress and did survive a heart attack so the prospect of reading an informative book of this nature peaked my interest. i must report it was a profound book of: needed information, challenging-supported truth, tender understanding, immediate and long term solutions and finally an "it is up to you" finish. Thank you Dr Hart. T.F.

This book is a very good resource on an often overlooked problem. Stress is a big problem in our fast-paced society."Adrenalin & Stress" offers practical advice to deal with stress, including learning how to relax. A "good read"!!

This book was very helpful to me to help me understand how I have been "distressed". Too much stress and adrenaline are not good for a person. You have to have valleys of recovery built into your life. Your can't be in high gear all the time. I still use this book when stressful times in my life happen. It is easy to understand and was very helpful to me. I would highly recommend it to others. Buy it!

Although Mr. Hart is a Christian, it isn't until the last chapter that he writes about Christianity's effect on reducing stress. This is intentionally and effectively done. Nonetheless, I found this book incredibly informative with lots of practical advice well explained. I immediately realized why it took me the first four days of a vacation to settle down and why I tend to have a stress headache on most saturdays. I have intentionally tried a few of his suggestions and they work. I recommend this book to anyone, especially those who have been accused of being type A. I am not type A and I am a Christian. I found this book very enjoyable.

Well informed, somewhat technical read. Teaches what stress really is and the impact on our whole life: physical, emotional, personal, professional. Helps one to learn to calm down and handle difficulties with more finesse by being more aware of our blood pressure, heart rate, anxiety level, etc. The result? When practiced properly: happiness has room to grow as well as peace of mind and deeper confidence/competence in meeting deadlines and many of the endless demands upon us.