Acupressure's Potent Points: A Guide to Self-Care for Common Ailments

This Is The Best Textbook / Self Care Book Using Acupressure Points That I've Come Across. It's Well Organized, Very Informative, And You Can Work On Your Issues As You Read!

In a nutshell, Acupressure's Potent Points: a Guide to Self-Care for Common Ailments shows the reader how they can use acupressure on themselves to relieve stress related problems. So what exactly is acupressure? Well, its an ancient healing art that uses the fingers to press on key points on the surface of the skin- which in turn stimulates the body's natural self-curing abilities. More specifically, when these points are pressed on for several minutes, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. If at this point you're wondering how acupressure differs from ACUPUNCTURE, well, there's not much difference- the same points are used for both, its's just that one uses needles and the other uses your fingers. And just what makes these acupressure points or "potent points" so special? Well, as the book explains, they are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct these impulses readily. So, by stimulating these points with your fingers, you're triggering the release of endorphins (your body's natural pain killers) which blocks the pain. This in turn increases the flow of blood and oxygen to the affected area which promotes healing and causes the muscles to relax. Neat huh? This kind of info is covered in Part I of the book. Part II, which is about 85% of the book, covers the acupressure points themselves and the techniques for the specific ailments- and boy do they cover the ailments! Just about everything you can imagine is covered from acne to fainting to shoulder tension. Pictures are a plenty and show you the exact areas to press on- it's a pretty easy process and the book makes it simple to do. Also of note is that there are two ways to use the book, you can look up a problem by system (i.e. digestive system, immune system, etc.) via a handy chart, or simply look a problem up by flipping around as the ailments are covered in alphabetical order. The book ends with two appendices, one being a nice point location chart, and the other a summary of the potent points. All-in-all its a pretty clear and easy to use book that should help many put an end to their stress-related aches and pains. Other pain books that might be of interest include The 5-Minute Plantar Fasciitis Solution for readers suffering from plantar fasciitis.

BUY THIS BOOK!!! I can't say enough great things about this book! With it's easy-to-understand text and helpful pictures, it's amazing how quickly you can be on the road to better health. After just one session, my sciatic nerve was no longer causing me pain. It also helped my lower back, as well as my migraines and sinus problems. While it's true that this isn't meant as a substitute for medical treatment, acupressure does work, and in just a few minutes. Almost instant relief without doctor visits and/or medication!! This book truly covers many of the aches and pains we tend to "just live with" every day. It also has treatments for emotional issues, such as anxiety, stress, and depression, to name a few. It's well worth the price: you can't even see a doctor for $13.60. In fact, I bought this book because I needed an alternative approach to pain management, as I don't have medical insurance. I'm so impressed with this book, I've bought 3 more copies for friends, and will continue buying more until everyone I know who needs one, has a copy. If you've been suffering with chronic pain like I did for years, please do yourself a favor and buy this book.

This is a very useful reference for anyone interested in playing an active part in healing themselves. Just look up your complaint (headache, nausea, etc) and the book provides several points that may help, along with a description of the points, their names and what they are specifically helpful for. The book also provides detailed instructions and photos to help you get the proper position of the points. Very easy to use and understand.

I experience sciatica pain, severe muscle tension, and migraine headaches. This book has provided me with exercises and self-treatments that allow me to continue pursuing the active lifestyle I enjoy. A little time invested in acupressure saves a great deal of discomfort and pain, all without the use of OTC and prescription drugs.

I found this book to be a very accessible, user-friendly handbook for anyone interested in developing their ability to support and maintain their health and well-being. Exceptionally easy to find your way around, Part I introduces the basics of acupressure, and general guidelines for practicing self-acupressure. Part II details techniques for specific ailments, assisted by clear illustrations of points and where to locate them, as well as photographs showing how to use pressure on them. There are appendices with charts in the back summarizing all the points and cross-referenced to each chapter where they are utilized. Over a period of time, the reader gradually becomes more familiar with the points, and adept at locating and using them. I have definitely found the recommended treatments helpful.