Acupressure: Simple Steps to Health: Discover Your Body's Power Points for Health and Relaxation

Within a half an hour of reading this book I found the exact problem and cure. I could not stop clenching my jaw. I had chipped all of my rear teeth. I tried month guards and chewed them up in one day. My doctor gave me muscle relaxers, they did not work only made me tired. Than I tried counseling after 20 visits no help. I love this book, it worked for me. But the illustration could be a little clearer. So I also purchased a large fold out chart and with the use of the book and the chart I feel great. At first I pressed on the pressure points three times a day. After two months I am down to once a day and some days I do not need to apply the pressure at all. Thank-U! Thank-U! Thank-U!

The item was in real good shape, unfortunately shipping took long. Wasn't quite pleased with the shipping.

I LOVE this book. I have read several acupressure books and this one is the best and easiest to use. The pictures make it very easy to follow. I have gotten a lot of results from using the techniques shown in the book. I also like the way it is setup. It is very easy to find what you are looking for quickly.

I have been doing Accupuncture for years now, but when I came across this book, decided to give "the workout" a try in lieu of the pricy Accupuncture appts and have been very please with the results! I perform the workout 3 times a week and find that I stay much more balanced and healthy than the monthly accupuncture appts. The main key I have found, make sure you are sending pressure in the right direction as mentioned in the book. If applying pressure the wrong way, may get adverse effects.