Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

I am taking a qigong course and wanted to dive deeper into learning the acupuncture points. This book was recommended and since I am also working through my own insecurities and traumas, I thought that this might be a great resource. I highly recommend this book. When I feel fear coming in plus worry or doubt, I recognize the emotion, ask why I am feeling this way and push on a couple of points. I find myself rebalancing and being in harmony within myself, instead of becoming needy, moody, or fleeting from the emotions. Give it a read and see for yourself.

This book has many pictures and it is easy to follow. If you are looking to heal your body and emotions this is the book. Each chapter is nice and organized and explains why your body is feeling that way and how to heal it.

This book contains very good descriptive pictures to show you how to do the exercises of acupressure. It is a very useful self-help book to release negative blocked patterns and emotional traumas.

Informative, easy to understand and put into practice. A must have book for anyone interested in self help via this method.

This book is the easiest, fasted way I have found to get rid of emotional baggage. All you do is press areas of your body with your finger(s) and the negative enery begins to lessen. The more you do, the better life becomes.

Our memories exist throughout us ... mind, body, soul, and emotions. Healing is a journey of self-care and proper balancing of our needs. Wounds and negative patterns can easily hijack our best selves. The techniques and affirmations contained in this book are simple and divided by emotional concerns that plague everyone from time to time. For people who seek to honor their feelings both intellectually and in the heart ... this book is a wonderful and gentle addition to a growth/healing program.