Activate the Healing Power of the Vagus Nerve: 2 Books in 1: Vagus Nerve and The Polyvagal Theory. The Complete Guide to Treat Anxiety, Stress, Depres
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Book Overview
In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The Polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system, and on how it reacts to different traumas.
This bundle of 2 books deals with the polyvagal theory and the vagus nerve deeply, with a simple language, focusing on how they can help you facing some diseases, such as anxiety, migraines, depression, forms of autism, etc
Here is what you will find inside the bundle:
The main principles of the polyvagal theory, explained in a simple wayWhy the nervous system is so important in the management of chronic diseasesHow to face traumas in the best wayWhat is the vagus nerve and how it worksWhy the vagus nerve is so important Which organs are influenced by the vagus nerveHow to stimulate the vagus nerve with advices and exercisesUnderstand and face stress, anxiety, depression, PTSD, etcEven if don't have experience with this type of subjects, this bundle will help you understand in a simple way, with an easy language, the importance of the polyvagal theory, releasing your vagus nerve and improving your everyday life.
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