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Health & Fitness > Women's Health Books
Paperback Action Plan for Menopause Book
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ISBN: 0736056181

ISBN13: 9780736056182

Action Plan for Menopause

(Part of the ACSM's Action Plan for Health Series Series)

by
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Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause . Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample...

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Format: Paperback

Condition: Very Good

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Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Books Women's Health

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