Action Plan for High Cholesterol

Part of the outstanding "ACSM Action Plan For Health" series, Larry Durstine's Action Plan For High Cholesterol: Your Guide To Preventing Plaque And Maintaining A Healthier Heart is to be particularly commended for its "reader friendly" text providing practical, methodical, effective, and proven cholesterol-controlling exercise program that is far superior to the usual fad diets or too-true-to-be-true reduce weight at any cost shortcuts. Readers will discover how to determine which type of exercise (or combination of exercises) is best for them including how frequent and intense their workouts should be. Readers will also discover which cholesterol control medicines might be best for them, as well as how they can change their lifestyle to reduce (or even eliminate) their intake of cholesterol medications. Developed in cooperation with the American College of Sports Medicine, Action Plan For High Cholesterol is especially recommended for anyone having to deal with rising cholesterol levels and health concerns.