Action Plan for High Blood Pressure

(Part of the ACSM's Action Plan for Health Series Series)

by Jon Divine and American College of Sports Medicine

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Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure . Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program...

Format:Paperback

Language:English

ISBN:0736051406

ISBN13:9780736051408

Release Date:October 2005

Publisher:Human Kinetics Publishers

Length:200 Pages

Weight:0.96 lbs.

Dimensions:0.5" x 7.4" x 9.9"

Related Subjects

Diseases & Physical Ailments Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting High Blood Pressure

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Action Plan for High Blood Pressure

(Part of the ACSM's Action Plan for Health Series Series)

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