Action Plan for Arthritis

(Part of the ACSM's Action Plan for Health Series Series)

by Audrey Millar and American College of Sports Medicine

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Take control of your arthritis Reduce symptoms and keep joints mobile with Action Plan for Arthritis . This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease. Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. Inside you will find -strength training, flexibility, and aerobic...

Format:Paperback

Language:English

ISBN:0736046518

ISBN13:9780736046510

Release Date:August 2003

Publisher:Human Kinetics Publishers

Length:216 Pages

Weight:1.05 lbs.

Dimensions:0.6" x 7.0" x 10.0"

Related Subjects

Diseases & Physical Ailments Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Medical Medical Books Musculoskeletal Diseases Parenting & Relationships

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Action Plan for Arthritis

(Part of the ACSM's Action Plan for Health Series Series)

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