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Medical Books > Psychology Books
Paperback ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy Book
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ISBN: 1684033012

ISBN13: 9781684033010

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

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Format: Paperback

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Book Overview

NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers.

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans...

Related Subjects

Cognitive Behavioral Therapy Mindfulness Personal Growth And Development Stress Management Commitment Psychology Psychotherapy, TA & NLP Self Help Self-Help Self-Help & Psychology

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