ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

by Russ Harris

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NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers.

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans...

Format:Paperback

Language:English

ISBN:1684033012

ISBN13:9781684033010

Release Date:May 2019

Publisher:New Harbinger Publications

Length:392 Pages

Weight:1.75 lbs.

Dimensions:1.1" x 8.0" x 9.9"

Related Subjects

Cognitive Behavioral Therapy Mindfulness Personal Growth And Development Stress Management Commitment Psychology Psychotherapy, TA & NLP Self Help Self-Help Self-Help & Psychology

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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

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