ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

by Debbie Sorensen

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"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it's time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values...

Format:Paperback

Language:English

ISBN:1839975377

ISBN13:9781839975370

Release Date:January 2024

Publisher:Jessica Kingsley Publishers

Length:240 Pages

Weight:0.75 lbs.

Dimensions:0.9" x 6.1" x 8.6"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

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