ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

by Diana Hill, Debbie Sorensen, Diana Hill

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Dramatically change your life in just minutes a day with this powerful guided journal.

When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's...

Format:Paperback

Language:English

ISBN:1684037379

ISBN13:9781684037377

Release Date:May 2021

Publisher:New Harbinger Publications

Length:240 Pages

Weight:0.78 lbs.

Dimensions:0.7" x 6.0" x 7.9"

Related Subjects

Emotional Intelligence Positive Psychology Stress Management Psychology Self Help Self-Help Self-Help & Psychology

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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

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