All Formats & Editions

Featuring step-by-step instructions and full-colour photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for incorporating exercise into even the busiest of lifestyles. ACSM's Complete Guide to Fitness... Read Full Overview

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health , you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With... Read Full Overview

You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM's Complete Guide to Fitness & Health , you will find the... Read Full Overview

You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM's Complete Guide to Fitness & Health , you will find the... Read Full Overview