Acsm's Complete Guide to Fitness & Health

by American College of Sports Medicine and Barbara Bushman

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Book Overview

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health , you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine,...

Format:Paperback

Language:English

ISBN:149253367X

ISBN13:9781492533672

Release Date:February 2017

Publisher:Human Kinetics Publishers

Length:448 Pages

Weight:2.40 lbs.

Dimensions:1.0" x 6.9" x 9.9"

Age Range:18 years and up

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Acsm's Complete Guide to Fitness & Health

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