Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook

by Brian Luke Seaward

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Book Overview

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward (TM)s unique holistic perspective on uniting mind, body, spirit and...

Format:Paperback

Language:English

ISBN:0763745731

ISBN13:9780763745738

Release Date:September 2004

Publisher:Jones & Bartlett Publishers

Length:220 Pages

Weight:1.20 lbs.

Dimensions:0.5" x 8.5" x 10.8"

Related Subjects

Alternative Medicine Clinical Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Medicine & Health Sciences Meditation Nutrition Parenting & Relationships Self-Help Stress Management

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Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook

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