Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

by Stanley Rosenberg and Stanley D. Rosenberg

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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory

Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system

This comprehensive guide offers an easy-to-understand overview of the vagus nerve--and helps you unlock your body's innate capacity to heal from stress, trauma, anxiety, and injury.

Dr. Stanley...

Format:Paperback

Language:English

ISBN:1623170249

ISBN13:9781623170240

Release Date:December 2017

Publisher:North Atlantic Books

Length:296 Pages

Weight:1.01 lbs.

Dimensions:0.8" x 6.0" x 8.9"

Related Subjects

Holistic Healing Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Psychology

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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