Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series

by Kino MacGregor

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A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known and respected teachers, Kino MacGregor.

This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners.

Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you're a...

Format:Paperback

Language:English

ISBN:1645470814

ISBN13:9781645470816

Release Date:August 2024

Publisher:Shambhala

Length:240 Pages

Weight:1.50 lbs.

Dimensions:0.6" x 8.7" x 11.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series

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