Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry

by James Parker

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Are you still trying to break free from the burden of anxiety?

It can feel like the weight of the world is constantly on your shoulders, can't it? Heart races. Palms Sweat. Your breathing gets faster and faster. There's nothing you can do to stop it.

Or maybe there is.

"Acceptance and Commitment Therapy" is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises...

Format:Paperback

Language:English

ISBN:B0863R782W

ISBN13:9798629119548

Release Date:March 2020

Publisher:Independently Published

Length:162 Pages

Weight:0.40 lbs.

Dimensions:0.4" x 5.0" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry

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