acceptance & commitment therapy: reclame your life, reduce the stress and manage your thoughts with the best strategies (ACT prep guide)

by Alexander Harris

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Accept your thoughts, start living your life with Acceptance and Commitment Therapy

Are you facing a painful situation, but don't you have the emotional resources to overcome it?

Are you looking for a new method for accepting yourself?

Then keep reading ...

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression,...

Format:Paperback

Language:English

ISBN:B08N37KCQZ

ISBN13:9798561936692

Release Date:November 2020

Publisher:Independently Published

Length:346 Pages

Weight:0.75 lbs.

Dimensions:0.7" x 5.0" x 8.0"

Related Subjects

Psychology

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acceptance & commitment therapy: reclame your life, reduce the stress and manage your thoughts with the best strategies (ACT prep guide)

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