A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better life in 2023 Psychology underpins everything we do,...

Format:Hardcover

Language:English

ISBN:1838959092

ISBN13:9781838959098

Release Date:December 2022

Publisher:Atlantic Books (UK)

Length:336 Pages

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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