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Paperback A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others Book
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ISBN: 1782498206

ISBN13: 9781782498209

A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others

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Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically,...

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Format: Paperback

Condition: Good

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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