A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs
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Book Overview
When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for...
Format:Paperback
Language:English
ISBN:1886969833
ISBN13:9781886969834
Release Date:May 2001
Publisher:YMAA Publication Center
Length:168 Pages
Weight:0.66 lbs.
Dimensions:0.5" x 6.0" x 9.0"
Customer Reviews
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How to apply qigong to many situations
Published by Thriftbooks.com User , 23 years ago
Qigong is the fine art of relaxation through movement and meditation, offering women the potential for holistic fitness even if they face a busy workday with only a few minutes' time. This manual tells how to heal injuries and illnesses, cope with depression and aging, and how to apply qigong to many situations.
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