A Woman's Book of Yoga: Embracing Our Natural Life Cycles

THIS BOOK HAS BEEN A BEAUTIFUL LIFE CHANGER FOR ME. I ORIGINALLY BOUGHT IT TO HELP WITH MY INFERTILITY ISSUES. WHILE IT DOES NOT NECESSARILY FOCUS ON THAT, IT DEALS IMMENSELY WITH A WOMAN'S SPIRITUALITY- IN ACCEPTING AND LOVING ONESELF. THE WONDERFUL EXERCISES BRING A DEEP SENSE OF CALM- IF DONE CONSISTANTLY AND CORRECTLY. IT INCLUDES MILD TEACHINGS OF THE KUNDALINI AND CHAKRAS, SEXUAL ISSUES, PMS, SELF ESTEEM, MENSTRUAL PROBLEMS, MENOPAUSE, ETC... AND DOES IT ALL IN A LOVELY WAY, MAKING YOU WANT TO ENJOY EVERY EXPERIENCE. I FEEL ABSOLUTELY BEAUTIFUL AND ALIVE WITH THIS BOOK.

Every time I walked to and from work, this book's cover would catch my eye from the store window. Curiousity finally won out and I picked up a copy. I am so glad I did. It's amazing! I've tried so many other forms of Yoga, I can't believe it took me this long to get to Kundalini. This book is written from two perspectives; one from a Western doctors' and one from an Eastern Yoga teachers'. It is a really great combination. Together,they do an excellent job of specifically explaining Kundalini Yoga's many benefits to Women. It is detailed, but easy to understand. The energy and exercise sets are extremely rejuvenating and there is a spiritual component that I have reached a stage to be able to really appreciate. There is a ton of useful information here and I have just scratched the surface. I couldn't reccommend it more enthusiastically.

This book is not your average book about yoga for women, but one that celebrates all aspects of a woman's life cycle. The strength of the book is the collaboration with Dr. Seibel, showing the relationship between the yogic concepts and what we know about the body through modern science. The book is beautiful, with clear instructions and photographs. I strongly recommend this book to anyone interested in coming to a better understanding of their femininity and celebrating their womanhood.

The combination of yogic wisdom and western medicine provides a little something for everyone in this well written and easy to understand guide to starting a practice. Particularly valuable are the chapters on pregnancy and sexuality...a topic often not covered in such a thorough manner in other books. The addition to the beautiful photographs and RECIPES (!!) make this one of my favorite resources in my own practice as well as for my students!

A Woman's Book of Yoga isn't just another yoga book. It's an amazing, insighful, meaningful guide to health, well-being and happiness for women in all phases of life. As a yoga student I found the photos and instructions easy to understand and follow. (I loved the photos of women of different ages and body types that were used to illustrate the yoga postures.) This book simply and elegantly offers methods of dealing with life issues such as diet, stress management, sexual relations, menstruation, pregnancy, and menopause. Also whatever philosophical, religious or spiritual path the reader is on, this book has something for everyone. A Woman's Book of Yoga isn't just a guide for women either. Men should read it to get a better insight into women. Much of the content is applicable to men as well. Which brings me to a question for the authors, Seibel and Khalsa, where is the companion volume for men? I hope it's in the works!