A Whole Foods Primer: A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods
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Book Overview
From the author of The Natural Foods Cookbook comes this guide to whole foods-quality protein from animal sources, fruits, vegetables, nuts, seeds, and whole grains--which have made it possible for humankind to survive, to be healthy, and to procreate through the millennia.
Format:Paperback
Language:English
ISBN:1591200865
ISBN13:9781591200864
Release Date:January 2007
Publisher:Basic Health Publications
Length:188 Pages
Weight:2.20 lbs.
Dimensions:0.4" x 6.3" x 8.9"
Customer Reviews
1 rating
Handy Reference
Published by Thriftbooks.com User , 14 years ago
This is a wonderful book to keep in the kitchen with all your recipe books. I use it as a reference all the time. The author has read the science and is highly regarded in her field. Is broccoli more nutritious raw or cooked? Should chicken be washed before being cooked? Is butter bad for your healthy? Why is wild salmon healthier than farmed? Some of the answers will surprise you.
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