A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
(Part of the Instant Help Book for Teens Series)
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Book Overview
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you're a teen, you're probably experiencing stress. And is it any wonder? You're juggling schoolwork, friendships, and countless other activities. You get endless messages every day--texts...
Format:Paperback
Language:English
ISBN:1626253765
ISBN13:9781626253766
Release Date:March 2016
Publisher:Instant Help Publications
Length:168 Pages
Weight:0.96 lbs.
Dimensions:0.5" x 8.0" x 9.9"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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