Energy Eating
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Even with millions of practicing vegetarians--and thousands more joining their ranks every week--many people still worry that a vegetarian diet can't provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits--and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key--and in this guide, you'll find: - Information on the mental, emotional, and physical benefits of the vegetarian lifestyle - 100 specialized recipes tailored to your needs--Stress Busters, Sleep Inducers, Body Builders, and more - A clear-cut diet program for maximizing energy and strength - Advice on getting enough protein, calcium, and other important nutrients - Tips on trimming meat from your diet--even if you're not quite ready to "go veggie"
Format:Paperback
Language:English
ISBN:0399525122
ISBN13:9780399525124
Release Date:July 1999
Publisher:Tarcherperigee
Length:376 Pages
Weight:0.95 lbs.
Dimensions:1.0" x 6.0" x 9.0"
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Customer Reviews
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Rated 5 starsGreat advice, great recipes!
By Thriftbooks.com User,
I've had this book for a couple years and I keep going back to it. It's got great information on how food affects your mood, energy level, brain chemistry... All things we recognize on some level (doesn't chocolate make you feel great? - it's the seratonin). And the advice helps you see how you can make changes if you're not at your best.All the recipes I've tried have been practical and either good or great!
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