A Sport Psychology Workbook for Riders

At last a really significant book in the field of sports psychology for riders! Ms.Reilly, a Phd highly regarded in her field, offers coping methods for riders to deal with the pressures of performance. Reilly explains the traditional pitfalls that beset competitors and offers techniques that relax and focus the mind. Exercises are provided to help riders overcome perfectionism, set realistic goals, design performance routines and develop self confidence.Having worked with riders of all ages and abilities, from children to professionals, she draws on her vast experience and shares the method that she has developed to maximize the rider's talents using positive, reinforcing thinking. Reilly shows how a calm mental attitude will produce safer and more effective rides leading to peak performance. Treat yourself to a book that will make competing fun!