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Paperback A Mindfulness Guide for Survival Book
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ISBN: 1787399591

ISBN13: 9781787399594

A Mindfulness Guide for Survival

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Format: Paperback

Condition: Good

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Book Overview

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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