A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

by Elisha Goldstein and Bob Stahl

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Book Overview

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1572247088

ISBN13:9781572247086

Release Date:March 2010

Publisher:New Harbinger Publications

Length:221 Pages

Weight:1.17 lbs.

Dimensions:0.6" x 8.0" x 10.0"

Related Subjects

Medical Medical Books Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Social Work Spirituality

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A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

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