A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

by Elisha Goldstein and Bob Stahl

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The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Format:Paperback

Language:English

ISBN:0369356454

ISBN13:9780369356451

Release Date:January 2020

Publisher:ReadHowYouWant

Length:552 Pages

Weight:1.68 lbs.

Dimensions:1.1" x 6.1" x 9.2"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

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