A Mindfulness-Based Stress Reduction Card Deck

by Elisha Goldstein and Bob Stahl

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52 simple, stress-busting MBSR meditations and practices you can use whenever--and wherever--you need to find calm and inner peace.

As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the...

Format:Cards

Language:English

ISBN:1684037794

ISBN13:9781684037797

Release Date:June 2021

Publisher:New Harbinger Publications

Length:54 Pages

Weight:0.48 lbs.

Dimensions:0.9" x 3.6" x 5.1"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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A Mindfulness-Based Stress Reduction Card Deck

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